Pregnancy is one of the most emotionally, mentally, and physically transformative phases the human body can experience. While there is joy, anticipation, excitement, and a cute baby bump, there are also aches, pains, anxiety, and stress. It’s easy to feel overwhelmed and caught up in the whirlwind of emotions and physical discomfort. Yoga, specifically prenatal yoga, can be an incredible tool in alleviating stress, stretching out tired, growing bodies, and learning how to breathe and be present in the moment. Prenatal yoga classes combine gentle stretching, meditation, and building community with other pregnant mamas like yourself! Luckily, here in Colorado Springs, several resources offer prenatal yoga classes or yoga classes appropriate for pregnant women. Here are some of the places to look for Colorado Springs prenatal yoga!
2501 W Colorado Ave #3B, Colorado Springs, CO 80904
Enso is a Prenatal & 3D Ultrasound studio that is a wonderful resource for expectant families. In addition to high-quality 3D, 4D, and HD ultrasounds, Enso offers prenatal massage, childbirth and baby care classes, and prenatal yoga. While some yoga studios offer gentle classes appropriate for expectant women, seniors, and individuals with injuries, Enso’s prenatal yoga classes are limited to pregnant women.
As you practice on your mat, you’ll be making friends with other moms-to-be, building community, and sharing laughter. This special space is ideal for pregnant women to stretch and strengthen their bodies, all while learning more about labor, birth, and motherhood.
1581 York Rd, Colorado Springs, CO, 80918, USA
Yoga Studio Satya provides guests and students a welcoming community and space to practice yoga. They offer classes in various styles and intensities to suit every body and level of experience. They also offer unique challenges that keep you pushing and striving to show up for yourself!
Their prenatal yoga classes offer pregnant mamas guidance in stretching and moving their bodies, increasing circulation, reducing back pain, and improving balance. Plus, a lot of the breathing and meditative techniques you’ll learn will come in handy when it comes to labor and delivery!
617 N 17th Street, Suite 200, Colorado Springs, Colorado 80904
Root Center for Yoga is a practice established in self-study, where you can come exactly as you are and be met with the support and encouragement you need. Their extensive list of classes is divided into four categories: earth, air, fire, and water. While some offer a more rigorous approach to yoga, others offer a more gentle, reflective practice.
They do not offer classes solely dedicated to prenatal yoga. However, several of their classes are still appropriate for pregnant bodies needing TLC. If you are questioning whether a class would be right for you and your growing baby, reach out for guidance; they’ll help you find the perfect class for your needs.
Prenatal yoga is a wonderful tool for keeping your pregnant body stretched and limber and your mind less stressed and at ease. These Colorado Springs prenatal yoga classes are a great way to prepare for your impending arrival. Try one and see if it’s beneficial to your journey to motherhood!
Once you’re feeling stretched and relaxed, it’s time to start thinking about pictures once your little one arrives. I’m a Colorado Springs photographer who specializes in maternity and newborn pictures. As a mama myself, I know how quickly this season goes by, and I want to help you celebrate it! Let’s chat if you’ve considered scheduling some pictures for this precious time! Contact me today to find out more!