Having a baby comes with plenty of beautiful moments and celebrations. But it also comes with a lot of intense physical change, too. One way that you can manage physical discomfort during pregnancy, labor, and postpartum recovery is by seeing a chiropractor for prenatal treatment. These doctors are specifically trained to adjust and help growing […]
Pregnancy is one of the most emotionally, mentally, and physically transformative phases the human body can experience. While there is joy, anticipation, excitement, and a cute baby bump, there are also aches, pains, anxiety, and stress. It’s easy to feel overwhelmed and caught up in the whirlwind of emotions and physical discomfort. Yoga, specifically prenatal […]
Pregnant bodies are miraculous, but the aches, pains, and tension that accompany growing a human are less than glamorous. Luckily, prenatal massage can help alleviate discomfort, relieve stress, and bring a sense of calm in an overwhelming time. Prenatal massages use gentle techniques, safe body positions, and a soothing touch for much-needed relief. If you’re […]
As women, we’re often expected to put the care and needs of others first. While caring for our children, partners, and families is important, it can’t get in the way of caring for ourselves, too! That’s why it’s so important to find a healthcare provider that you trust to guide you as you navigate your […]
Finding the right doctor to entrust with your care is no easy feat, especially when it comes to more intimate healthcare. It’s important to find someone you trust so that when tricky questions arise, you feel confident asking and getting the answers and treatment you need! In Lone Tree, Colorado, Lone Tree OBGYN and Midwives […]
It’s no secret that practicing yoga has a variety of benefits physically, mentally, and spiritually. But a great yoga studio can also offer guests a space to practice, learn, and challenge themselves to face new boundaries. Not to mention, it’s a great way to meet a community of like-minded people with an appreciation for yoga! […]
Women have had babies since the dawn of time, and every birth is still unique to the woman experiencing it. Childbirth is a normal, natural process guided by a mother’s body and intuition. For some women, the comfort of delivering their baby at home is ideal. When that decision has been explored or made, the […]
I’ve been wanting to photograph a portrait session at The Mining Exchange in downtown Colorado Springs for quite some time now. The cold and super windy weather conditions encouraged this opportunity to happen as there weren’t any great outdoor options. I was thrilled when Laura trusted me and agreed upon having a touch of an […]
I was beyond excited and honored when my friend Erin asked me to photograph her maternity and newborn sessions. She’s a photographer in Denver (Erin Lassahn Photography) so it’s always more flattering (and slightly nerve-wracking) when someone with an equal passion for photography wants ME to capture their precious, fleeting moments. Erin and her husband […]
I was honored when Sarah Viera of Sarah Viera Event Planning and Design asked me to document her baby shower. She is an amazing Colorado wedding planner and will soon be offering baby planning services as well. She thought what better way to showcase her expertise than by planning her own baby shower, partnering with some […]
